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Q: How do I get started?

A: I offer a complimentary 45-minute exploratory call for those who are considering coaching, want to learn more and/or would like to test our chemistry. It is also a good way for you to understand the different approaches of therapy towards your desired outcome.

Q: Which days and hours do you coach?

A: I have flexibility in my schedule and can accommodate many schedules. We can set a frequency and time, or schedule on a session-by-session basis.

Q: Is there a required number of sessions?

A: The number of sessions depends on what you want to achieve and your progress. Some clients have something complex that they want to work on over an extended period of time. Others bring a new topic to each meeting, using coaching as a regular part of "staying fit" in life and/or work. And for some, a few sessions is all they want. I recommend starting with at least three sessions as that will give you the best sense of the coaching process and enough time for you to make progress. For psychotherapy, the number of sessions will require about 6 sessions.

Q: How long are your coaching sessions and where do you coach?

A: I conduct 50-60 minute coaching sessions over the zoom video. Coaching over the phone/zoom is most common and surprisingly effective. It allows a coaching relationship from any location and a more private space within which to listen and think deeply without visual distraction. For those staying in Singapore, face to face meeting can be arrange.